Weigh In record (no journal entry) for 01 October 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2261 kcal
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Fat: 55.72g | Prot: 163.86g | Carb: 290.83g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Muscle Milk Pro Series 40 Mint Chocolate Overload. Dinner: Honeycrisp Apples, Dole Broccoli Slaw, Bolthouse Farms Honey Mustard Yogurt Dressing, Skinless Chicken Breast, Season's Choice Extra Fine Green Beans, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Onions, Dole Green Onion, Beaver Cream Style Horseradish, Eat Smart Brussels Sprouts. Snacks/Other: Dole Frozen Mixed Fruit, Millville Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Best Choice Cottage Cheese - 1% Milkfat, Kroger Salted Peanuts, Great Value Frozen Tropical Fruit Mix, Market Pantry Frozen Mixed Berries, Fit & Active Lite Whipped Topping, Silk Pure Almond Milk - Unsweetened Original, Betty Crocker Banana Bread, Gala Apples, Spectrum Organic Virgin Coconut Oil, Post Honey Bunches of Oats with Almonds. more...
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losing 1.6 lb a week
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