Weigh In record (no journal entry) for 19 August 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1466 kcal
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Fat: 73.18g | Prot: 110.45g | Carb: 97.79g.
Breakfast: Tangerine, 100% Whole Wheat or 100% Whole Grain Waffle, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Almonds. Lunch: Pork Loin (Tenderloin), Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (Cooked). Dinner: Mayonnaise, Onion Rings (Breaded and Fried), Toasted Garlic Bread, Cube Steak. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2570 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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