Weigh In record (no journal entry) for 01 October 2020
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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713 kcal
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Fat: 35.96g | Prot: 28.21g | Carb: 69.96g.
Dinner: Coca-Cola Coca-Cola, Havanna Alfajor de Chocolate, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Ovo Mexido. more...
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losing 4.6 lb a week
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paolagomor2's weight history
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