Weigh In record (no journal entry) for 19 August 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1837 kcal
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Fat: 61.24g | Prot: 119.44g | Carb: 208.72g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Austin Blues BBQ Pulled Pork. Dinner: same choice spiral cut ham, Fat Free Zesty Italian Dressing, Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Margarine, Great Value Golden Sweet Whole Kernel Corn, White Potatoes (Flesh and Skin). more...
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gaining 0.5 lb a week
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