mdb8199's Journal, 10 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 40.77g | Prot: 32.27g | Carb: 150.87g.   Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Potato Salad, Fried Chicken No Coating (Skin Eaten). Dinner: Sliced Green Beans, Roasted Potato, Pork Roast. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...