Jlindsley22's Journal, 19 August 2013

171.5 lb Lost so far: 24.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 35.46g | Prot: 84.78g | Carb: 249.01g.   Breakfast: Flip Blueberry Power, Cream (Half & Half), Bananas , Milk (Nonfat). Lunch: Culinary Collection Lemon Chicken. Dinner: Red Potatoes (Flesh and Skin), Harris Teeter Chicken Italian Sausage, Hamburger or Hotdog Rolls, Simply Potatoes Shredded Hash Browns. Snacks/Other: Lite Beer (Bottle), Jell-O Sugar Free Chocolate Pudding Snack, 100 Calorie Packs - Sour Cream & Onion, Fruit Snacks Mixed Fruit (Package), Grapes. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...