Weigh In record (no journal entry) for 10 December 2010
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1843 kcal
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Fat: 49.63g | Prot: 112.78g | Carb: 251.60g.
Breakfast: apple, Instant Oatmeal, Blueberries, Dried Cranberries, Bananas. Lunch: apple, broccoli, Blueberries, nonfat Greek yogurt, chicken breast, whole wheat bread, mayo. Dinner: Sweet Mashed Potatoes, turkey dark meat. Snacks/Other: grapes. more...
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1974 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 2.1 lb a week
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