Weigh In record (no journal entry) for 19 August 2013
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119.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1472 kcal
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Fat: 55.61g | Prot: 69.54g | Carb: 175.02g.
Breakfast: Plain instant oatmeal, Creamy Peanut Butter, Bananas . Lunch: El Monterey El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Hershey's Milk Chocolate Kisses, Macaroni or Noodles with Cheese, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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