Weigh In record (no journal entry) for 19 August 2013
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345.2 lb
Lost so far: 12.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2735 kcal
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Fat: 72.27g | Prot: 98.79g | Carb: 448.13g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Vernors Ginger Ale, Potatoes (Flesh Without Skin, with Salt, Boiled), Green String Beans, Fresh Carrots. Dinner: Corn On The Cob with Butter, Pepsi Caffeine Free Pepsi, Klondike Vanilla Ice Cream Sandwiches, McDonald's Double Hamburger, Dr. Pepper Dr. Pepper. Snacks/Other: Great Value 100% Apple Juice. more...
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steady weight
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