Weigh In record (no journal entry) for 19 August 2013
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275.0 lb
Lost so far: 24.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1463 kcal
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Fat: 74.87g | Prot: 104.33g | Carb: 99.91g.
Breakfast: Beef Brisket (Lean Only Eaten), Fish Oil, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin. Lunch: Steak, Steak & Cheese Salad, Ranch Salad Dressing. Dinner: Ground Beef (Cooked), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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