Weigh In record (no journal entry) for 01 October 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1477 kcal
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Fat: 73.19g | Prot: 82.76g | Carb: 124.22g.
Breakfast: Orgain Plant Based Protein Shake, Coffee. Lunch: Canada Dry Diet Ginger Ale, Coca-Cola Diet Coke (Can), Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Swiss Cheese, Bologna. Dinner: Canada Dry Diet Ginger Ale, Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.4 lb a week
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