Weigh In record (no journal entry) for 01 October 2020
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1487 kcal
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Fat: 55.26g | Prot: 64.99g | Carb: 184.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Light Mayonnaise , Flavorite Hamburger Bun, Tyson Foods Chicken Breast Patty, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Water, EarthGrains 35 Calorie White Bread, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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gaining 3.5 lb a week
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