Weigh In record (no journal entry) for 19 August 2013
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120.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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741 kcal
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Fat: 21.24g | Prot: 80.67g | Carb: 46.88g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Egg, Egg White , America's Choice Thin Sliced Boneless Skinless Chicken Breast, Milk (Nonfat) . Lunch: Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled) , Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Spring Mix, Skinless Chicken Breast, Tomatoes, Yellow Sweet Peppers , Trader Joe's Crumbled Goat Cheese. Snacks/Other: Strawberries, Dannon Greek Yogurt - Plain (Container). more...
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losing 2.5 lb a week
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