Weigh In record (no journal entry) for 19 August 2013
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178.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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929 kcal
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Fat: 19.38g | Prot: 37.09g | Carb: 156.37g.
Breakfast: Hacendado Hummus, Hacendado Tortilla Mexicana De Trigo, Hacendado Yogurt Natural 0%, Mercadona Piña Natural Pelada , Hacendado Tortilla Mexicana De Trigo. Lunch: Zanahorias (Congeladas), Hacendado Cremoso de Limón , Salsa de Soya (Soja) (Bajo en Sodio), Man Fong Rollitos de Primavera, Pepsi Pepsi Light. Dinner: Hacendado Queso de Burgos Desnatado, Hacendado Gazpacho Tradicional, Pepsi Pepsi Light. Snacks/Other: Granizado de Limón sin Azúcar, Agua, Cerezas Dulces, Hacendado Yogur Desnatado con Fruta. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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