Weigh In record (no journal entry) for 19 August 2013
|
165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1772 kcal
|
Fat: 52.00g | Prot: 67.42g | Carb: 265.83g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: Cantaloupe Melons, Sara Lee Cinnamon with Raisins Bakery Bread, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Fit & Active Vanilla Nonfat Yogurt, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|