JustinB's Journal, 05 December 2010

185.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 62.27g | Prot: 62.67g | Carb: 192.69g.   Lunch: Blue Moon Beer, House Healthy Ranch, Buffalo Style Chicken Breast Tenders, Potato French Fries, Spicy Chicken Sandwich. Snacks/Other: Milk Chocolate Candies, Milk (Nonfat). more...

2062 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...