Weigh In record (no journal entry) for 19 August 2013
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1497 kcal
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Fat: 33.84g | Prot: 38.20g | Carb: 266.77g.
Breakfast: Cuties Clementines, Chiquita Banana, Raspberries, International Delight Caramel Macchiato Coffee Creamer, Coffee, Gala Apples. Lunch: Cucumber (Peeled). Dinner: Spaghetti Warehouse Spaghetti with Tomato Sauce, Garlic Bread - Five Cheese, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: Pretzels. more...
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gaining 0.2 lb a week
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