Shiniquiet's Journal, 19 August 2013

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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461 kcal

Fat: 2.83g | Prot: 16.64g | Carb: 109.83g.   Breakfast: Bagel Thins - Plain, Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Gala Apple. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...