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早47.9，體脂24.8%
晚49.0，體脂20.9%
今天上山看咖啡，吃的蠻誇張的。
很充實的一天，又看了後製乾燥過程。
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105.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1620 kcal
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Fat: 56.81g | Prot: 91.54g | Carb: 191.72g.
Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 素包, 黑咖啡, 香蕉, 煎雞蛋, 雞湯, 炒青菜, 富統 滷排骨, 白飯. Dinner: 地瓜葉, 全家 蒸蛋, 雞腿, 雞湯. more...
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1378 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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