Weigh In record (no journal entry) for 19 August 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1232 kcal
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Fat: 38.01g | Prot: 58.27g | Carb: 173.62g.
Breakfast: Lite Syrup, Apples, Smooth Light Peanut Butter, 100% Whole Wheat Bagel. Lunch: Baby Carrots, Tomatoes, Baby Spinach, Tuna Fish Salad, Whole Wheat Tortilla. Dinner: Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls, Apples. Snacks/Other: Smoked Black Forest Ham, Original. more...
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gaining 7.0 lb a week
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