Weigh In record (no journal entry) for 01 October 2020
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237.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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761 kcal
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Fat: 30.64g | Prot: 91.00g | Carb: 36.63g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's English Cucumber, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Chocolate, Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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losing 9.1 lb a week
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 Comments
Congrats on your loss. Enjoy your day.
01 Oct 20 by member: carol655
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Great job keep going Ruthe be blessed
01 Oct 20 by member: jenny3781
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