JSilva1313's Journal, 10 December 2010

263.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 111.21g | Prot: 111.52g | Carb: 114.35g.   Breakfast: Deli Sliced Ham, Velveeta Cheese, Scrambled Egg. Dinner: Fried Mozzarella, Chicken Parmigiana without pasta, Caesar della Casa Salad (House). Snacks/Other: 14" Large Pepperoni Stuffed Crust Pizza, Natural Mozzarella String Cheese, Fiber Gummies. more...

3673 kcal

Activities & Exercise: Elliptical - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...