Weigh In record (no journal entry) for 01 October 2020
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160.6 lb
Lost so far: 35.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1199 kcal
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Fat: 46.10g | Prot: 24.17g | Carb: 181.44g.
Breakfast: Banana, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples. Dinner: Progresso Traditional Italian-style Wedding Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Thousand Island Salad Dressing, Butter, Sunbeam Large White Bread. Snacks/Other: Kroger Cinnamon Sugared Cake Donuts, Kirkland Signature Fish Oil Omega 3. more...
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3014 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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