Weigh In record (no journal entry) for 19 August 2013
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235.0 lb
Lost so far: 36.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1213 kcal
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Fat: 52.72g | Prot: 56.48g | Carb: 120.69g.
Breakfast: Blueberries, Fried Egg. Lunch: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Mixed Nuts, Yellow Sweet Peppers, Balsamic Vinegar, Chopped Romaine, Goats Cheese (Soft), Chick Peas. Snacks/Other: Roasted Garlic Hummus, Whole Baby Carrots, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Gala Apples. more...
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losing 1.9 lb a week
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