asher63's Journal, 19 August 2013

254.0 lb Lost so far: 5.5 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 47.52g | Prot: 101.18g | Carb: 214.47g.   Breakfast: Cantaloupe Melons, Watermelon, Strawberries, Country Style Small Curd Cottage Cheese, Diet Coke (Can), 1% Fat Milk. Lunch: 100% Whole Grain Sandwich Thins, Celery, Roast Beef, American Cheese, Spicy Brown Mustard, Diet Coke. Dinner: Cantaloupe Melons, Angel Hair Pasta, Chicken Meatballs, 1% Fat Milk, Watermelon. Snacks/Other: Saltine Crackers, Hood Cottage Cheese Country Style Small Curd, Pistachio Nuts, Watermelon, Cantaloupe Melons, Coffee with Cream and Sugar. more...

3200 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...