dreama's Journal, 01 October 2020

151.4 lb Lost so far: 48.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 36.50g | Prot: 199.51g | Carb: 20.47g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Skinless Chicken Breast. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Ken's Steak House Creamy Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Cauliflower Fritters, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Isopure Zero Carb Vanilla Salted Caramel. more...

381 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...