Weigh In record (no journal entry) for 01 October 2020
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220.6 lb
Lost so far: 3.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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550 kcal
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Fat: 10.00g | Prot: 58.00g | Carb: 67.00g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Creamy Chocolate Shake. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 22.4 lb a week
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