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Jasonbro
Journal
30 Sep 20
Jasonbro's Journal, 30 September 2020
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Weigh In record (no journal entry) for 30 September 2020
223.8 lb
Lost so far:
0 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
530 kcal
Fat: 11.50g | Prot: 58.00g | Carb: 66.00g.
Breakfast:
Water , Optavia Red Berry Crunchy O's Cereal.
Lunch:
Optavia Creamy Chocolate Shake.
Snacks/Other:
Optavia Chocolate Mint Cookie Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Silky Peanut Butter & Chocolate Chip Bar.
more...
2489 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.0 lb a week
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