Weigh In record (no journal entry) for 01 October 2020
|
261.8 lb
Lost so far: 98.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1459 kcal
|
Fat: 62.50g | Prot: 92.46g | Carb: 135.34g.
Breakfast: Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Great Value Romaine Lettuce, Chorizos, Benita Queso Fresco, Old El Paso Traditional Refried Beans, Vallarta Corn Tortillas, Rosarita Salsa Verde. Dinner: Kroger Whole White Potatoes Canned, Wegmans Cleaned & Cut Mixed Beans, Publix Onions, Wegmans Mild Italian Chicken Sausage. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Buffalo Wild Wings Traditional Wings, Brussels Sprouts, Bananas, Nature's Bounty Adult Gummies Multivitamin. more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|