Weigh In record (no journal entry) for 01 October 2020
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1321 kcal
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Fat: 65.04g | Prot: 51.94g | Carb: 108.13g.
Breakfast: Unsweetened Almond Milk, Milled Organic Flaxseed, Weetabix, Oats, Instant Coffee (Dry Powder), Milk. Lunch: Bananas , Epicure Organic Butter Beans, Gammon Joint, Red Tomatoes (Canned), Sweet Red Peppers, onion, Garlic, Paprika. Dinner: Butter , Mushrooms , Sliced Ham, Multigrain Bread, Egg, Grated Cheddar Cheese. Snacks/Other: Instant Coffee (Dry Powder), Milk, Gin, Sugar Free Carbonated Water, Total Greek Yoghurt, Lychee in Sugar or Syrup (Cooked or Canned), Double Cream, Sugar Free Strawberry Jelly, Raspberries. more...
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gaining 0.2 lb a week
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