Weigh In record (no journal entry) for 01 October 2020
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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454 kcal
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Fat: 18.14g | Prot: 40.96g | Carb: 31.07g.
Breakfast: Starbucks Skinny Vainilla Latte Descremada. Lunch: Minuto Verde Cebolla Picada, Jumbo Carne de Res Molida (3% Grasa), Santa Isabel Champiñones Laminados, Don Leo Queso Mantecoso Granulado. Dinner: Marraqueta sin Miga, La Crianza Jamón de Pavo Ahumado, Ghee. Snacks/Other: The Good Chocolate Mint 65% Dark. more...
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losing 3.1 lb a week
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