Weigh In record (no journal entry) for 10 December 2010
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2769 kcal
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Fat: 96.60g | Prot: 132.74g | Carb: 342.20g.
Breakfast: Chicken breast, Special K Red Berry, 2% Fat Milk. Lunch: Banana pudding, apple, Praeventia, Meat Lasagna. Dinner: Sourdough bread, Chicken wing, Baby potatoes, salmon. Snacks/Other: Caramilk, Nanaimo. more...
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2862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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