Weigh In record (no journal entry) for 01 October 2020
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1637 kcal
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Fat: 59.85g | Prot: 79.04g | Carb: 193.12g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Fried Egg, Butter (Salted), Panera Bread Sourdough Roll. Lunch: Chobani Flip Key Lime Crumble, Best Yet Mixed Berries. Dinner: Great Value Frozen Broccoli Florets, Butter (Salted) , Parmesan Cheese (Shredded), Barilla Linguini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: M&M's Caramel M&M's, Espresso Coffee, Giant Food Fat Free Milk with Vitamins A & D. more...
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2396 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 8 minutes, Yoga - 32 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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