Weigh In record (no journal entry) for 10 December 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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300 kcal
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Fat: 4.50g | Prot: 8.00g | Carb: 57.00g.
Breakfast: Honey Bunches of Oats with Almonds, Lowfat Blueberry Yogurt. more...
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losing 8.4 lb a week
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