Weigh In record (no journal entry) for 10 December 2010
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259.0 lb
Lost so far: 25.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1479 kcal
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Fat: 81.21g | Prot: 83.44g | Carb: 108.38g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Green Snap Beans, Sweet Red Peppers, Baked or Broiled Salmon. Dinner: KIKKOMAN TAMARI SAUCE, Stir Fry Vegetables, Yellow Summer Squash, C&W PEPPER STRIPS PBAG, Yellow Summer Squash, Miracle Whip Light (Kraft), Cabbage, Salsa, American Cheese, Whole Wheat Low Carb & Low Fat Tortillas, 50/50 Omega-3 Butter Blend, Cauliflower. Snacks/Other: Sugar Free Maple Syrup, Low Carb 100% Whole Grain Wheat Bread, 37% Light Buttery Spread, planters select, Light Vanilla Ice Creams (No Added Sugar). more...
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losing 4.7 lb a week
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