Weigh In record (no journal entry) for 10 December 2010
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241.2 lb
Lost so far: 0.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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980 kcal
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Fat: 47.00g | Prot: 79.00g | Carb: 72.00g.
Breakfast: Natural Whey Protein - Triple Chocolate, Roasted Coffee & Energy Light Vanilla. Lunch: Red Plum Jam, Health full 10 grain bread, Natural Creamy Peanut Butter, Tuna Creations Herb & Garlic. more...
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gaining 4.2 lb a week
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Shantelbarnhill's weight history
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