Weigh In record (no journal entry) for 08 December 2010
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1446 kcal
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Fat: 40.97g | Prot: 117.14g | Carb: 149.00g.
Breakfast: Natural Whey Protein - Triple Chocolate, almond milk unsweetened. Lunch: Diet Wild Cherry Pepsi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Select Harvest Light Vegetable and Pasta Soup. Dinner: Soft taco bake dinner kit with lean ground beef, Fat Free Refried Beans. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Purified Drinking Water, Greek Yogurt - Strawberry. more...
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3409 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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