Shantelbarnhill's Journal, 07 December 2010

no late night eating!!

241.0 lb Lost so far: 1.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 52.00g | Prot: 43.00g | Carb: 52.50g.   Breakfast: Natural Whey Protein - Triple Chocolate, Purified Drinking Water, almond milk unsweetened. Dinner: Very Young Small Early Peas, Beefy Jumbos Beef Franks. more...

3237 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...