imastar's Journal, 10 December 2010

386.8 lb Lost so far: 14.0 lb.    Still to go: 201.8 lb.    Diet followed reasonably well.

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403 kcal

Fat: 3.02g | Prot: 17.51g | Carb: 82.67g.   Breakfast: Strawberry Jam, Skim Milk, Whole Wheat Bread, Bran Flakes. more...

4489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...