marm0ora's Journal, 01 October 2020

161.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 69.75g | Prot: 133.45g | Carb: 211.47g.   Breakfast: Madhava Coconut Sugar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, White Pita Bread, Madhava Coconut Sugar, Fratelli Beretta Dry Coppa. Lunch: Salt , Unsalted white rice, Kirkland Signature Organic Chicken Breasts, Great Value Corn Tortillas. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Olive Oil , Whole Foods Market Strawberry Cake, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Costco Beef Loin Flap Meat, Marketside Organic Spring Mix. Snacks/Other: Kirkland Signature Organic Honey, Cafe21 Cafe21, Almonds , Apples, Kirkland Signature Greek Yogurt. more...

2127 kcal

Activities & Exercise: Apple Health - 24 hours. more...