NICB's Journal, 01 October 2020

239.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 81.71g | Prot: 88.95g | Carb: 59.80g.   Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Atkins French Vanilla Shake. Lunch: Jell-O Sugar Free Cherry, Atkins Frozen Beef Merlot. Dinner: Anheuser-Busch Busch Light, Ranch Salad Dressing , Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Pruvit Keto OS Max. more...

3047 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...