Weigh In record (no journal entry) for 01 October 2020
|
182.4 lb
Lost so far: 80.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1271 kcal
|
Fat: 40.07g | Prot: 106.98g | Carb: 126.33g.
Breakfast: Egg, Roasted Potato, Skinless Chicken Breast, Cantaloupe Melons . Lunch: RW Garcia Organic Lentil with Turmeric Crackers, Power Smoothie Peanut Butter Banana. Dinner: Walnuts, Chobani Nonfat Plain Greek Yogurt, Blueberries , Unsweetened Frozen Strawberries, Frozen Cherries, Cooked Red Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|