Weigh In record (no journal entry) for 19 August 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1358 kcal
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Fat: 61.52g | Prot: 76.34g | Carb: 126.00g.
Breakfast: Boiled Egg, Low Calorie Sweetener, Coffee. Lunch: Boiled Egg. Dinner: Rising Crust Pizza - Pepperoni, Original 9" Extra Cheese Pizza. more...
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losing 3.0 lb a week
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