Weigh In record (no journal entry) for 01 October 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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519 kcal
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Fat: 11.69g | Prot: 20.87g | Carb: 79.95g.
Breakfast: Jam Preserves, Soda bread. Lunch: Aldi Super Seeded Folded Flatbread. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.6 lb a week
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