ojoslindos's Journal, 19 August 2013

145.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 32.10g | Prot: 65.16g | Carb: 195.21g.   Breakfast: Bananas, Strawberries, Spinach. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Banana Bread, Red Table Wine. more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...