ojoslindos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 1748 * 92%
fat: 64.41g
|
protein: 54.19g
|
carbs: 241.70g
2244*  496
March 2015
Sat 7th: 1876 * 99%
fat: 70.87g
|
protein: 54.54g
|
carbs: 257.62g
2095*  219
February 2015
Thu 5th: 295 * 16%
fat: 10.69g
|
protein: 12.78g
|
carbs: 38.62g
- -
February 2014
Thu 27th: 1863 * 98%
fat: 60.92g
|
protein: 76.60g
|
carbs: 261.50g
1921*  58
Wed 26th: 1819 * 96%
fat: 55.75g
|
protein: 90.91g
|
carbs: 243.30g
2006*  187
Tue 25th: 1603 * 84%
fat: 54.71g
|
protein: 74.00g
|
carbs: 208.95g
2006*  403
Mon 24th: 1615 * 85%
fat: 59.93g
|
protein: 103.26g
|
carbs: 168.67g
2023*  408
Sun 23rd: 1470 * 77%
fat: 59.67g
|
protein: 75.34g
|
carbs: 164.55g
1682*  212
Sat 22nd: 1270 * 67%
fat: 52.00g
|
protein: 64.00g
|
carbs: 140.00g
- -
October 2013
Wed 9th: 1507 * 79%
fat: 31.09g
|
protein: 52.57g
|
carbs: 229.96g
1839*  332
Tue 8th: 1633 * 86%
fat: 24.41g
|
protein: 74.69g
|
carbs: 223.51g
2159*  526
Mon 7th: 1275 * 67%
fat: 34.11g
|
protein: 69.66g
|
carbs: 173.72g
2091*  816
Sun 6th: 1654 * 87%
fat: 47.43g
|
protein: 75.66g
|
carbs: 238.48g
2204*  550
Sat 5th: 1985 * 104%
fat: 45.71g
|
protein: 83.18g
|
carbs: 318.81g
1866*  119
Fri 4th: 1283 * 68%
fat: 45.18g
|
protein: 61.70g
|
carbs: 158.12g
1921*  638
Thu 3rd: 1574 * 83%
fat: 89.79g
|
protein: 69.32g
|
carbs: 119.92g
2148*  574
Wed 2nd: 1297 * 68%
fat: 35.14g
|
protein: 37.48g
|
carbs: 190.80g
1689*  392
Tue 1st: 1325 * 70%
fat: 36.22g
|
protein: 45.16g
|
carbs: 215.13g
2143*  818
September 2013
Sun 29th: 2142 * 113%
fat: 97.03g
|
protein: 78.97g
|
carbs: 231.22g
1900*  242
Sat 28th: 2248 * 118%
fat: 95.29g
|
protein: 125.77g
|
carbs: 224.35g
1689*  559

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