Weigh In record (no journal entry) for 19 August 2013
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174.8 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2360 kcal
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Fat: 87.91g | Prot: 65.33g | Carb: 328.85g.
Breakfast: Bananen, Alnatura Bircher Müsli, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Obstkuchen. Dinner: Gurke (Geschält), Zucchini, Tomaten, Vegetaria Vegetarische Klößchen. Snacks/Other: Merci Merci Finest Selection, Bad Liebenwerda Teeträume. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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