Douglasland's Journal, 10 December 2010

165.7 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 47.38g | Prot: 92.79g | Carb: 277.61g.   Breakfast: Oatmeal, Cream (Half & Half) . Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, Deli Fresh Slow Roasted Roast Beef, Sprouts Deli Rye Bread, Apples. Dinner: Chicken Mushroom Barley Soup, Tomatoes, 80 Calories & Delightful Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten), Barbecue Sauce . Snacks/Other: Cream (Half & Half), Apples , Whipped Heavy Cream (Unsweetened), Egg, Canned Milk (Sweetened), Pumpkin (Without Salt, Canned), Pie Crusts - All Ready Rolled, Clementines . more...

2435 kcal

Activities & Exercise: Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Music playing - 2 hours and 45 minutes, Driving - 2 hours, Sleeping - 6 hours and 48 minutes, Resting - 7 hours and 37 minutes. more...