Weigh In record (no journal entry) for 18 February 2013
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1392 kcal
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Fat: 21.72g | Prot: 182.52g | Carb: 108.41g.
Breakfast: Miel, Té (Infusión), Ripped, Queso Blanco Suave, Jamón de Pavo, Pan Integral. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Papa al Horno (Comiéndose la Cáscara), Cerveza, Pechuga de Pollo (sin Comer la Piel), Ripped. Snacks/Other: Té (Infusión), Miel. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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