Weigh In record (no journal entry) for 10 December 2010
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191.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2270 kcal
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Fat: 106.92g | Prot: 61.32g | Carb: 274.39g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Energizer Trail Mix. Lunch: Deep Dish Singles Pepperoni Pizza, Reese's Puffs Cereal. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Deep Dish Singles Pepperoni Pizza. Snacks/Other: Big Oatmeal Cream Pies, 12 pack, Energizer Trail Mix, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2702 kcal
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Activities & Exercise:
Driving - 18 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 10 hours, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.0 lb a week
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